Weigh In record (no journal entry) for 02 December 2011
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1626 kcal
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Fat: 38.80g | Prot: 61.47g | Carb: 262.76g.
Breakfast: milk, brown sugar, scottish porridge oats and bran. Lunch: cream cheese, raison, Tuscan white bean and spinich soup. Dinner: pudding, Tuscan white bean and spinich soup. Snacks/Other: pineapple, Pork meatball, Chocolate Fudge Candies, kiwifruit. more...
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2264 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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