|
22.0%
|
162.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
1641 kcal
|
Fat: 47.48g | Prot: 93.80g | Carb: 221.74g.
Breakfast: Onions, Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified), Balsamic Vinaigrette, Garbanzo Beans, Broccoli Flower Clusters, Perky Jerky. Lunch: Carrots, Broccoli, Pepper Jack Cheese, Mayonnaise, Tomato, Basil & Cheese Focaccia, Portabella Mushrooms. Dinner: Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Low Fat Ice Cream Cone, French Peasant Bread, Clover Honey, Smooth Peanut Butter (Vitamin and Mineral Fortified), Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|