Weigh In record (no journal entry) for 09 June 2016
|
187.8 lb
Lost so far: 7.9 lb.
Still to go: 33.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 June 2016:
|
902 kcal
|
Fat: 80.87g | Prot: 28.76g | Carb: 19.85g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds), Avocado. Lunch: Broccoli, Asparagus, Pork Belly, sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Fish Sauce. Dinner: Parsley, Cauliflower, Coles Thickened Cream, Garlic, Parmesan Cheese (Grated), Mushrooms, Chicken Thigh Meat. Snacks/Other: Hard-Boiled Egg. more...
|
|
2532 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
 Comments
09 Jun 16 by member: Petroleum96
|
Hi thanks for supprt. Do you know why my today dates says Thursday 9th June, I'm in Australia and today for me is Friday 10/6 - bit confusing?? Also how do I change my calorie intake limit from RDI to low calorie 800 cal for special diet plan?
09 Jun 16 by member: TraceyC77
|
Hi TraceyC77, I am in Australia too. You just have to click on the date and then choose the correct date each morning. Not sure why. Jenn
09 Jun 16 by member: jtidsy4
|
I got a reply from help desk. I had to go into my profile and change my location from America to Australia and then change the time setting from USA to GMT +10 Sydney Australia. Now all good. Today is actually 'today'.
14 Jun 16 by member: TraceyC77
|
TraceyC77, thats fantastic. Glad it all worked out.
15 Jun 16 by member: jtidsy4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|