Weigh In record (no journal entry) for 02 December 2011
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2300 kcal
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Fat: 44.36g | Prot: 38.91g | Carb: 292.74g.
Breakfast: Apples, Diet Hot Cocoa, 90 Calorie Chewy Bars - Chocolate, Berry Lucky Charms Cereal, Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast. Dinner: Lettuce Salad, Premium Southwest Salad (without Chicken). Snacks/Other: baby carrots, light oatmeal bread, Cheerios, Bailey's irish creme, rum, White Table Wine, Grand Marnier. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 0.2 lb a week
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