sara1111's Journal, 08 June 2016

166.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 63.54g | Prot: 86.09g | Carb: 24.90g.   Breakfast: Shahnawaz Chicken Seekh Kebab, Fried Chicken Breast No Coating (Skin Not Eaten), Scrambled Egg (Whole, Cooked), Cheese. Lunch: Butter. Dinner: Green Peppers, Cabbage. Snacks/Other: Egg, Shahnawaz Lamb Seekh Kebab, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...