Weigh In record (no journal entry) for 08 June 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1963 kcal
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Fat: 77.18g | Prot: 87.39g | Carb: 240.31g.
Breakfast: Bananas, President's Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Stewed Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Biryani. Snacks/Other: Almond Butter, Dare Vinta Original, Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Presidents Choice Extra Dark, Gala Apples, Farmer's Market Butter Tart. more...
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7144 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 51 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 0.3 lb a week
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