Weigh In record (no journal entry) for 08 June 2016
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1930 kcal
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Fat: 75.85g | Prot: 84.82g | Carb: 232.21g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Refritos, Tortillas de Harina. Lunch: Snickers Chocolate, Marinela Napolitano, Pechuga de Pollo, Aguacate. Dinner: Little Caesars Pizza. more...
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2543 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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