Weigh In record (no journal entry) for 02 December 2011
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234.6 lb
Lost so far: 57.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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460 kcal
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Fat: 25.86g | Prot: 18.50g | Carb: 35.47g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green Peppers (Chopped, Frozen), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg without Fat. Dinner: American Cheese (Cold Pack). more...
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2801 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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