Weigh In record (no journal entry) for 02 December 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1780 kcal
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Fat: 44.46g | Prot: 57.99g | Carb: 265.45g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Red Beans and Rice, Sprite Zero (Can), Chocolate Milk (Reduced Fat), 100 Calorie Cookies & Creme Cakes. Dinner: Riesling Wine , New Orleans Style Red Beans & Rice, White Bread . more...
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3804 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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