Lotus1970's Journal, 08 June 2016

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 30.88g | Prot: 72.72g | Carb: 228.64g.   Breakfast: Coffee with Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll, RA Sushi Shrimp Tempura Roll. Snacks/Other: Nectarines, Nectarines, ShopRite Low Fat Cottage Cheese. more...

1635 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...