Weigh In record (no journal entry) for 08 June 2016
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1612 kcal
|
Fat: 48.25g | Prot: 163.41g | Carb: 168.47g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Jack Link's Original Turkey Jerky, Martin's 100% Whole Wheat Potato Bread, Skippy Creamy Peanut Butter. Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|