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jpendleton
Journal
08 Jun 16
jpendleton's Journal, 08 June 2016
jpendleton's Profile
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Weigh In record (no journal entry) for 08 June 2016
228.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2016:
1771 kcal
Fat: 70.90g | Prot: 44.48g | Carb: 192.77g.
Breakfast:
Grove Square French Vanilla Cappuccino.
Lunch:
Celeste Pizza For One - Suprema Meat, Lipton Brisk Lemon Iced Tea (Can).
Dinner:
Keebler Club Crackers Original, Galliker's Lemon Iced Tea, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Planters Honey Roasted Peanuts, Ritz Cheese Cracker Sandwiches, Lipton Brisk Lemon Iced Tea (Can), Johnnie Walker Red Label Scotch Whisky.
more...
2519 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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