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Нет отвеса, но и привеса нет тоже)
Отлично.
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1678 kcal
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Fat: 80.94g | Prot: 58.89g | Carb: 173.99g.
Breakfast: Dove Молочный Шоколад с Фундуком, Milk (Whole Milk), Coffee, Milk (Whole Milk), Coffee. Lunch: Макдоналдс Апельсиновый Сок (0,4 L), Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биг Мак. Dinner: Молоко (Цельное Молоко), Снежана Блинчики "с Ветчиной и Сыром". more...
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1794 kcal
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Activities & Exercise:
Hiking - 30 minutes, Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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