Weigh In record (no journal entry) for 08 June 2016
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236.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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942 kcal
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Fat: 37.75g | Prot: 37.08g | Carb: 114.56g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tea (Brewed). Lunch: Quorn Mozzarella & Pesto Escalopes, Tesco Light Mayonnaise, Tesco Wild Rocket, The Cheese Emporium Emmental Slices, Hovis Seed Sensations Original. more...
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4245 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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