WhoIsJohnGalt502's Journal, 01 December 2011

162.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 80.39g | Prot: 80.29g | Carb: 364.95g.   Breakfast: Bananas , Caffe Americano (Venti). Lunch: Peanut Butter Cookies, 6" Turkey Breast, Kettle Cooked Creamy Mediterranean Herb Potato Chips, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: Naked Chicken Burrito. more...

2501 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...