Weigh In record (no journal entry) for 08 June 2016
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138.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1754 kcal
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Fat: 80.05g | Prot: 84.16g | Carb: 169.68g.
Breakfast: McDonald's White Coffee (Medium), Greggs Breakfast Sausage Roll. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken (Breaded and Fried), Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: McDonald's Mango & Pineapple Iced Fruit Smoothie (Large). more...
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losing 0.4 lb a week
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