Weigh In record (no journal entry) for 01 December 2011
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477.0 lb
Lost so far: 0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2395 kcal
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Fat: 116.24g | Prot: 108.29g | Carb: 256.46g.
Breakfast: jell-o temptations strawberry cheesecake, odwalla chocolate chip peanut bar, planters salted peanuts, Fiber One Chocolate Fudge Brownie. Lunch: fiber plus dark, baked lays, hard boiled egg. Dinner: green giant valley fresh steamers, jack daniel's baby back ribs. Snacks/Other: oscar mayer fat free bologna, Singles Fat Free American Cheese Slices, HELLMAN'S LIGHT, multi grain sandwich thins. more...
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gaining 1.0 lb a week
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