Weigh In record (no journal entry) for 07 June 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1473 kcal
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Fat: 83.30g | Prot: 88.47g | Carb: 97.55g.
Breakfast: Blackberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Extra Virgin Olive Oil, Kirkland Signature Organic Ground Beef, Sweet Potato, Onions, Mushrooms, Baby Spinach. Dinner: Mozzarella Cheese, Extra Virgin Olive Oil, Baby Spinach, Tomatoes, Baked or Broiled Cod. Snacks/Other: Grape Tomatoes. more...
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losing 12.6 lb a week
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