Weigh In record (no journal entry) for 07 June 2016
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209.8 lb
Lost so far: 39.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1995 kcal
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Fat: 93.84g | Prot: 119.27g | Carb: 165.02g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Silk Pure Almond Milk - Original, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Scrambled Egg. Lunch: Silk Pure Almond Milk - Original. Dinner: Kirkland Signature Smoked Pulled Pork, Kirkland Signature Smoked Pulled Pork, Baked Beans, Great Value Enriched Hamburger Buns. Snacks/Other: Yoplait Greek 100 Yogurt - Coconut, Nabisco Mini Chips Ahoy! (Package), Silk Pure Almond Milk - Original. more...
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gaining 2.5 lb a week
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