Kppgreen's Journal, 07 June 2016

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Here is my gain! I could feel the insulin rush when my spike night started. Felt so sick... :/ I've been fasting so far today and I plan to have a small dinner. I'll do what I do and we'll see how the weight comes off. :)

154.6 lb Lost so far: 11.4 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2016:

746 kcal

Fat: 47.74g | Prot: 75.66g | Carb: 7.68g. Breakfast: Water. Lunch: Water. Dinner: Iceberg Lettuce (Includes Crisphead Types), Guacamole, Sour Cream, Pepper Jack Cheese, Poblano Pepper, Chicken Breast, Wright Brand Natural Hickory Smoked Bacon. more...

2253 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 4 hours. more...

gaining 30.8 lb a week

8 Supporters Support

Comments

You look awesome :)

07 Jun 16 by member: Sugar Waffle

Hope you enjoyed yourself...

07 Jun 16 by member: mahjohn

Love the comparison pic... you look amazing! Please let us know how the carb night thing goes for you. I'm just about ready to try it myself, but am afraid of feeling sick like you mentioned. I don't even crave sweets anymore (what??????) so am not sure i should force myself to eat them for a carb night.......???

07 Jun 16 by member: ImLaura

Ditto, ditto...nice pics and no worries on the gain...it is an experiment so no harm in trying to see how well it works for you....I'm interested to see if you see long term benefits. Take care, hope your week ahead goes great!!

08 Jun 16 by member: Steven Lloyd


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Kppgreen's Journal, 07 June 2016

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