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Well... It took about 1 week to get past my three day memorial weekend bender (And trust me, it was a food bender at least!)
So next "cheat day" is scheduled for the 12th - although only one meal, so hopefully it won't take as long to recover from it.
Here's hoping I manage to drop at least one other pound this week!
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183.5 lb
Lost so far: 69.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1393 kcal
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Fat: 62.10g | Prot: 56.05g | Carb: 77.82g.
Breakfast: Quest Cinnamon Roll Protein Bar, Market Pantry Half & Half. Lunch: BelGioioso Fresh Mozzarella Pearls, Domex Superfresh Growers Rainier Cherries, Blue Diamond Smokehouse Almonds, Trader Joe's Persian Cucumber. Dinner: White Table Wine, BAKED SPAGHETTI SQUASH AND CHEESE Skinnytaste. Snacks/Other: Champagne, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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gaining 0.1 lb a week
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