Lotus1970's Journal, 07 June 2016

127.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 43.05g | Prot: 59.79g | Carb: 197.31g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Feta Cheese, Quaker Steel Cut Oatmeal, Coffee with Milk. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Walnuts, Sweet Cherries, Sweet Cherries, Peach. more...

1418 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...