Weigh In record (no journal entry) for 07 June 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1620 kcal
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Fat: 40.25g | Prot: 158.91g | Carb: 187.47g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Moe's Southwest Grill Whole Grain Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Synta-6 ISOLATE, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries. more...
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gaining 0.9 lb a week
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