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Now that I know I need to get a handle on this whole dehydration thing, I will take it easier while making sure to get in my water. All 170 ounces of it.
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390.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1853 kcal
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Fat: 63.72g | Prot: 135.21g | Carb: 186.43g.
Breakfast: Super Advanced Whey Protein - Strawberry, 2% Fat Milk. Lunch: Chicken Teriyaki Bowl. Dinner: Lettuce, Tomatoes, Sandwich Bread, Bacon. more...
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gaining 3.5 lb a week
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