Weigh In record (no journal entry) for 07 June 2016
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147.3 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1741 kcal
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Fat: 81.75g | Prot: 98.26g | Carb: 154.63g.
Breakfast: Aprikosen, Lindenhof Gouda, Stadtbäckerei Junge Weltmeisterbrötchen, Milbona Magerquark, Milch 1,5%, Seitenbacher Bio-Müsli Odenwald Mischung 538. Lunch: Peperoni, Grüne Paprika, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Schwarze Oliven, Vanela Bulgarischer Schafskäse. Dinner: Zucchini, Kirschtomaten, Kartoffeln, Edeka Delikatess Schinkenwürfel, Eiweiß, Ei. Snacks/Other: Lotus Karamellgebäck, TiP Sprühsahne, Gut & Günstig Frischei-Waffeln, Lorenz Fun Pop's - Sour Cream & Onion, Cappuccino. more...
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2382 kcal
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Activities & Exercise:
Laufen - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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