Weigh In record (no journal entry) for 07 June 2016
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1198 kcal
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Fat: 46.86g | Prot: 62.69g | Carb: 131.31g.
Breakfast: Овощная Запеканка, Кофе с Молоком, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Овощная Запеканка, Верес Посольский Горошек Зеленый. Dinner: Картофель Фри, Бургер Кинг Латте, Макдоналдс Тост с Сыром. Snacks/Other: Клубника. more...
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3331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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