Weigh In record (no journal entry) for 17 January 2010
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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2301 kcal
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Fat: 108.19g | Prot: 203.31g | Carb: 153.30g.
Breakfast: 100% liquid egg whites. Lunch: fish, pear. Dinner: Baked or Broiled Salmon, cucumber, fish. Snacks/Other: pear, mixed nuts, banana, protine, mixed nuts, cucumber. more...
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2162 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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shadi's weight history
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