Weigh In record (no journal entry) for 01 December 2011
|
210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
2253 kcal
|
Fat: 81.90g | Prot: 254.26g | Carb: 116.09g.
Breakfast: Avocados, 100% Liquid Egg Whites, Egg, Ground Chicken. Lunch: Carbmaster Peach Yogurt, Sweet Potato, Everyday Grilled Chicken Breast Strips. Dinner: Potato Sticks, Beef Chuck Flat Iron Steak. Snacks/Other: Women's Multivitamin, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Champion Nutrition Performade, Coffee (Brewed From Grounds), strawberries, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
3519 kcal
|
Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|