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Barbecued Brats, Beer and Birthday Cake this weekend, not the perfect trifecta for a winning diet. However, I did go the gym twice and walked a couple of hours, so the net result was a very modest weight loss.
Now it is nose to the grindstone.
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244.4 lb
Lost so far: 26.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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985 kcal
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Fat: 21.21g | Prot: 31.57g | Carb: 181.41g.
Breakfast: Subway M&M Cookies, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alvarado Street Bakery California Style Complete Protein Bread, Unsalted Whipped Butter Stick. Lunch: Blueberries, Apricots, Nectarines, Plums, Chobani coconut blended chobani greek yogurt, Giant Food Bananas (Large), Coconut Water. more...
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2989 kcal
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Activities & Exercise:
walk & stairs 1 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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