Weigh In record (no journal entry) for 06 June 2016
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159.8 lb
Lost so far: 9.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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625 kcal
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Fat: 25.84g | Prot: 53.72g | Carb: 50.46g.
Breakfast: Jitomate, Mayonesa, Salvado de Trigo (Crudo), Amaranto, Leche (Leche Entera), Huevo, Rebanadas de Jamón. Lunch: Leche al 2% de Grasa, Aguacate, Atún Enlatado. Dinner: Hy-Vee Lite Yogurt. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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