Weigh In record (no journal entry) for 01 December 2011
|
181.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2011:
|
1539 kcal
|
Fat: 44.73g | Prot: 74.83g | Carb: 225.80g.
Breakfast: Yoplait Thick creamy low fat, English mu, Navels Oranges, quaker oat meal. Lunch: Apples, trader joe's sodium free, Liz's Eggplant Lasagna. Dinner: french's mustard, trader joe's salsa, Low Fat Ice Cream Sandwiches - Chocolate, potato, jewel light hamburger, ground turkey, ground beef. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfschroeder's weight history
|