htyas's Journal, 06 June 2016

232.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 51.38g | Prot: 42.71g | Carb: 286.05g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kroger Deli Sliced Mesquite Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Costco Key Lime Pie, Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Oreo Oreo Thins, Rold Gold Honey Wheat Braided Twists Pretzels, Perugina Dark Chocolate with Almonds. more...

2994 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...