Weigh In record (no journal entry) for 01 December 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2253 kcal
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Fat: 111.76g | Prot: 87.07g | Carb: 133.25g.
Breakfast: Whole Wheat Bread, American Cheese, Egg, Coffee (Brewed From Grounds) , French Vanilla Liquid Coffee Creamer. Lunch: America's Favorite Jumbo Franks, Lunch Maker, Bologna & Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Long Grain Rice. Snacks/Other: Vodka. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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