Weigh In record (no journal entry) for 06 June 2016
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247.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1940 kcal
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Fat: 55.01g | Prot: 218.53g | Carb: 119.96g.
Breakfast: AMP Amplified Wheybolic Extreme 60, Egg Beaters All Natural 100% Egg Whites, Egg, Oatmeal, Strawberries. Lunch: Chicken Breast, Cooked Brussels Sprouts, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Samuel Adams Brown Ale Beer, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Snickers Snickers Bar (Fun Size), Twizzlers Twizzlers, Pork Loin (Whole, Lean Only), Cooked Brussels Sprouts. more...
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losing 6.3 lb a week
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