Weigh In record (no journal entry) for 06 June 2016
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146.0 lb
Lost so far: 20.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2184 kcal
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Fat: 57.29g | Prot: 87.24g | Carb: 329.91g.
Breakfast: Coffee, Boar's Head Muenster Cheese, Martin's Sandwich Potato Bread. Lunch: Publix Butter Pound Cake, Sugared or Glazed Doughnuts. Dinner: Cheese Pizza, Goya Rice Sides - Rice Primavera, Chicken Adobo. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small), Chobani Greek Yogurt Blueberry on The Bottom, Strawberries, Pineapple. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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