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under 140 and im staying motivated. im truly reaching my wedding weight
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139.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1547 kcal
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Fat: 42.67g | Prot: 73.41g | Carb: 207.73g.
Breakfast: vegetable cream cheese, Whole Wheat Bagel, Almond Milk, Frozen Strawberries, Whey Protein, Bananas. Lunch: brown rice, Grilled Chicken (Skin Not Eaten), Spicy Ginger & Garlic Marinade & Grill Sauce, Brown Rice, Fortune Cookie, steamed broccoli. Snacks/Other: Raspberry vodka, Original Fruit Skittles, cheesecake, Coffee with Milk and Sugar. more...
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1854 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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