HeidiJ's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

194.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

1138 kcal

Fat: 44.51g | Prot: 43.32g | Carb: 152.21g. Breakfast: Carrot Sticks, Bananas. Lunch: Peanut Butter, 100% Stoneground Whole Wheat Dinner Rolls, Smoked Ham. Dinner: Chicken Enchilada. Snacks/Other: Hazelnut Coffee Creamer. more...

2864 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 2.3 lb a week

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HeidiJ's Journal, 01 December 2011

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