Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hardworking7
Journal
06 Jun 16
hardworking7's Journal, 06 June 2016
hardworking7's Profile
< Previous Entry
|
Next Entry >
Кто-то дурак сегодня.
Привес. Ну что ж, сама виновата.
Значит, сегодня разгрузочный день.
В который раз говорю себе, нельзя поддаваться на провокации и есть, потому что угощают.
142.0 lb
Lost so far:
1.3 lb
.
Still to go:
9.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2016:
528 kcal
Fat: 30.40g | Prot: 34.06g | Carb: 30.66g.
Breakfast:
Milk (Whole Milk), Coffee.
Lunch:
Каждый День Свинина Варено-Копченая, Milk (Whole Milk), Coffee.
Dinner:
Творог 9%.
Snacks/Other:
Мёд, Milk (Whole Milk), Coffee.
more...
1715 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
1 Supporter
Support
Comments
Бесплатные вкусняшки в жиры не превращаются))))
06 Jun 16 by member:
Xena_axyenna
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hardworking7's weight history
view complete history