Weigh In record (no journal entry) for 06 June 2016
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148.4 lb
Lost so far: 120.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1791 kcal
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Fat: 63.25g | Prot: 92.16g | Carb: 207.82g.
Breakfast: Weizenbrötchen, Netto Schinkenwurst, BioBio Bergkäse, Der Beck Fitnessbrötchen. Lunch: RUF Raspelschokolade Zartbitter, Erdbeeren, Aldi Basismüsli, Milfina Milch 1,5% Fett, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Kokosöl, Real Thai Currypaste Rot, Edeka Zuckerschoten, Möhren, Grüne Paprika, Rote Paprika, Kartoffeln, Bamboo Garden Kokosmilch Cremig, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Kinkartz Bärentatzen, Joghurteis, Florida Eis Mango, Grandessa Mini Stieleis Milchschokolade. more...
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2430 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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