Weigh In record (no journal entry) for 01 December 2011
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221.1 lb
Lost so far: 12.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1529 kcal
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Fat: 59.38g | Prot: 145.23g | Carb: 115.11g.
Breakfast: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Spicy Black Bean Enchilada, Mushrooms. Dinner: Ground Turkey 93/7, Extra Virgin Olive Oil, Onions, Sweet Red Peppers. Snacks/Other: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Mini Babybel Light Original, Green Bean Chips, Raw Mixed Unsalted Nuts, Baby Cut Carrots. more...
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2927 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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