drbi1951's Journal, 01 December 2011

237.4 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 39.91g | Prot: 67.40g | Carb: 184.02g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Bread , New Orleans Style Red Beans & Rice, Steamed or Boiled Shrimp, Cocktail Sauce, Riesling Wine . more...

3072 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...