Weigh In record (no journal entry) for 05 June 2016
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160.1 lb
Lost so far: 9.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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828 kcal
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Fat: 7.43g | Prot: 17.55g | Carb: 184.88g.
Breakfast: Jícama, Apio, Nopales, Café. Lunch: Tostadas, Jícama, Manzana. Snacks/Other: Yogur. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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