Weigh In record (no journal entry) for 01 December 2011
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1824 kcal
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Fat: 69.26g | Prot: 75.44g | Carb: 162.33g.
Breakfast: Mildost, RugSprø, Cream of Carrot Soup (Prepared with Milk). Lunch: Butter (Salted), Multigrain Bread, Pesto, Genovese, Cottage Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kryddat Tunnbröd, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Casserole with Cheese. Snacks/Other: Pesto, Genovese, Toffifee Bit, Merlot Wine, Mildost, RugSprø. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 2 hours, Hiking - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Housework - 1 hour. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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