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The scale is tormenting me! First thing in the morning it shows that I gained a lb from yesterday then, after a few hours and some exercise, it shows that I lost a bit. Driving me crazy when I am already emotional about all of this! Anybody have a rule about how often they weigh themselves and does it work?
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1508 kcal
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Fat: 53.10g | Prot: 93.58g | Carb: 167.30g.
Breakfast: slimfast high protein chocolate chip granola. Lunch: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Dinner: chocolate milk, boston market cornbread, boston market corn bread, boston market potatoes, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: nature valley nut clusters, pita chips. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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