Weigh In record (no journal entry) for 05 June 2016
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2789 kcal
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Fat: 153.99g | Prot: 103.97g | Carb: 236.75g.
Breakfast: Orange Juice, Welch's Grape Jelly, Margarine, Plain or Buttermilk Biscuits (Commercial), Johnsonville Sausage Patty, Egg. Lunch: Quesadilla with Poultry and Cheese, Spanish Rice, Tortilla Corn Chips. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Pork Loin (Tenderloin), Baked Potato (Peel Eaten). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Perugina Dark Chocolate with Almonds, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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