Weigh In record (no journal entry) for 05 June 2016
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2016:
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741 kcal
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Fat: 61.65g | Prot: 12.30g | Carb: 11.10g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Hormel Pork Butt Roast, Avocado & Poblano cream soup. Dinner: Amazing Herbs Black Seed Oil, White Table Wine. Snacks/Other: Amazing Herbs Black Seed Oil. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 5 hours, Hanging Laundry - 15 minutes, Showering - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Nice and now it 's my turn. :)
05 Jun 16 by member: Engeland
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