Weigh In record (no journal entry) for 05 June 2016
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1616 kcal
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Fat: 110.11g | Prot: 118.46g | Carb: 45.59g.
Breakfast: Abacate. Lunch: Natural Life Óleo de Coco Extra Virgem, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Queijo Mussarela. Snacks/Other: Camponesa Creme de Leite, Santa Helena Pasta Integral de Amendoim, Abacate, Couve Manteiga Crua, Coco Seco, Cashews Royale Castanha de Caju, Cenouras. more...
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gaining 1.5 lb a week
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