Weigh In record (no journal entry) for 05 June 2016
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1859 kcal
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Fat: 70.93g | Prot: 97.82g | Carb: 165.77g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Looping, Hofmaier Truthahnsalami (mit Palmfett), Sonnenblumenkernbrötchen. Lunch: Gutes Land 4-Korn-Joghurt Mild Apfel-Banane. Dinner: Krombacher Radler, Lidl Feldsalat-Mix, Schweinebauch, Aldi Salat Dressing Joghurt Light, Putenbrust Fleisch. Snacks/Other: Conradl Frisch-Ei-Waffeln, Kaffee, Altapharma Omega-3-6-9. more...
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2375 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 2 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 0.8 lb a week
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