Weigh In record (no journal entry) for 17 January 2010
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2010:
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947 kcal
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Fat: 72.58g | Prot: 54.71g | Carb: 19.15g.
Breakfast: fried egg. Dinner: bacon bits, ketchup, brown beef, dill pickle, Mashed Cauliflower II. more...
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losing 9.8 lb a week
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