Weigh In record (no journal entry) for 30 November 2011
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199.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1291 kcal
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Fat: 36.83g | Prot: 128.25g | Carb: 22.26g.
Breakfast: egg, american cheese, turkey sausage patty, body fortress whey shake. Lunch: shrimp, beef rib boneless. Dinner: beef rib boneless. Snacks/Other: barbera, chicken breast. more...
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losing 8.8 lb a week
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CJT1217's weight history
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